Yoga

the yoga studio @ Cybele velo

The Yoga Studio @ Cybele Velo are pleased to offer a dedicated hot yoga facility in Blackpool. We offer both hot and non-heated classes. From gentle to dynamic flows we have a class to suit your mood and ability.

We are here to discuss any queries or concerns, or to offer support as you discover yoga and how it best fits in with your life. You don’t need to be a Cybelé member to drop in for a chat about all the different aspects of Yoga, what we offer at our studio, and how it might work for you.

Info for Beginners

Beginning yoga is specifically challenging, especially that first step into that initial class. We appreciate this and therefore do all we can to help you have the best experience.

Well you’ve come to the right place! Yoga is enjoying huge growth in popularity, as people across a range of ages and fitness levels realise that yoga can enhance health and quality of life, improve fitness, and increase longevity. We offer a range of classes suited to beginners. Our passionate and knowledgeable team can help you choose the right class to start off with and give you guidance on your progression to other classes to help you stay motivated and happy.

Open/Beginners Level

First stage of practice irrespective of age or condition. Create an initial awakening of awareness and energy throughout the mind-body, yoga therapy. Help rid toxins and relax our nervous system. Learn to move with breath, use the breath to explore poses deeper, correct alignment and how to refine positioning to gradually move into deeper stability with ease. Practice by practice, one strengthens and stretches the entire body, releases chronic tension, discovering simpler sources of balance and openness. While cultivating yoga as a step-by-step process of self discovery and transformation. If you haven’t tried yoga and all the above is too much to get your head around. Step in the studio, relax, enjoy, who cares… it will come !! Anyone can enjoy these classes.

  • Have an understanding of basic postures and alignment.
  • Comfortable in downward dog and plank.
  • More strength, hold postures for longer, strengthening the body.
  • Stable, open mind to try postures, inversions and back – bends. – Students can maintain a steady practice throughout.
  • Stable, open mind to try postures, inversions and back – bends. – Students can maintain a steady practice throughout.
  • A more energetic flow.

Ashtanga Primary Series

Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

Ashtanga Vinyasa Yoga is different from many yoga classes in the West in that the order of asanas is completely predefined. A practice will comprise four main parts: an “opening sequence,” one of the six main “series”, a back-bending sequence, and a set of inverted asanas, referred to as the “finishing sequence.”

Practice always ends with savasana.

Stretch & Recovery

Slow, methodical class to lower inflammation through postures for that relaxation response. Take your body through several planes of movement focusing on strength and mobility in areas you need it most. Enhance functional mobility and stability as part of your overall conditioning. Can increase performance and decrease injury risk. Suitable for everyone, those wanting a less intense experience.

Class Timetable

BREATH – BODY – MIND – STRENGTH – FLEXIBILITY – BALANCE

All Classes bookable on the Mind Body App

Change comes slowly, we undo habits set over a lifetime. It’s “HOW” we go, NOT how “FAR” we go….

We really hope you enjoy your experience of our Wellness Studio. Love and Power

 

Prices & Membership

£10 per class all classes 75 mins
£40 a month unlimited opening offer
55 and over £30 per month
Wellness package: unlimited monthly yoga, 2 comp guest passes, 1:1 yoga session and Massage £90 per month

NHS, Fire, Police Membership Intro offer £25 for a months pass.

Workshops & Events

Please check back for details of Yoga Workshops and Yoga Events.

Sports Massage

Initial Consultation £35 1 hour
40 mins Massage £25
55 mins £35

1:1 Yoga and Massage

2 hours the perfect way to understand alignment and release those areas of tension £60

1:1 Yoga with Chloe Sinclair = £35 per hour

If you want to master your flow and feel that true engagement or learn a new trick then a 1:1 is where its at. Book direct 07904383148

if you want any help or advice regarding starting your yoga journey @ The Yoga Studio. Or If you need want to book 1:1 or massage packages.