Wellness

No matter your age or fitness level, we target to inspire ease, confidence and a sense of possibility. We’re here to honour and empower your journey toward personal growth and well-being.

Cybelé Wellness offers bespoke wellness packages from mediation and yoga to corporate and individual wellness and nutrition plans. We’re here to make you, make the most of your life.

Sports Massage

Cybelé is not a traditional gym, it’s a training facility designed to fit the specific needs of elite athletes and equally those new to the sport of cycling and triathlon. We offer a world class cycling studio, physiological testing, personal training programs and specialised coaching for cyclists / triathletes by certified British Triathlon coaches.

At the Vélo, no small detail is overlooked, from bike box hire to luxury showers, we’re ready to give you a professional training experience!

Sports Injury Therapy & Rehabilitation

Sports Therapy is a profession aimed at preventing, assessing and rehabilitating musculoskeletal injuries. Sports Therapists use skills based on sport and exercise principles to develop and implement injury prevention and rehabilitation programmes.

Sports Therapists assess and treat musculoskeletal injuries, referring athletes on for specialist advice and intervention when necessary. Treatment includes exercise rehabilitation, postural assessment and correction, sports massage, joint mobilisation and K-Taping.

Yoga/Pilates

Yoga is a great way to prepare your body for the physical demands of training by helping you to improve recovery after rides, maintain durability, and produce more power. It will also help to balance your body’s strength and flexibility by working on areas of the body which are both over and under used whilst cycling.

Pilates improves core strength by targeting the muscles that help stabilise you on the bike. It also works on improving balance, encourages improved limb alignment when moving and is a great way to improve muscle strength without building muscle bulk.

Pilates will help stretch, lengthen and strengthen muscles so they don’t set tight and short, helping to prevent injury.

Corporate

With healthy employees, your company reaps the benefits. A bespoke designed wellness programme can boost productivity, increase moral and reduce stress and sickness. Cybelé Wellness programmes help employees make smart and healthy choices that can reduce sickness and medical costs, increase vitality and remove absenteeism.

Cybelé offers cycling / triathlon away trips (U.K. and globally), company yoga, mediation, indoor cycling, nutrition seminars and a complement of awesome food and coffee. Whether your organisation requires the Cybelé team to visit your offices or your team takes a trip to the Vélo we are here to improve your organisations objectives.